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How do you relieve shyness

I really need help with this. I'm incredibly shy around certain people and I'm trying to talk to this guy but I just can't. Every time I get close to him my stomach gets wiggly and I feel sick. PLEASE PLEASE HELP ME :(
 nikkiluvzu posted over a year ago
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cutiepie0310 said:
I have the same problem,but I can give you some suggestions.

1.breath deeply a couple times before talking to the person

2.Imagine the person as someone you are comfortable talking to(like a sister,mom,or friend)

3.Make sure you DONT get so nervous, you end up acting like your a crazy person.

4.Have more of a layed back attitude.

and the last part might not help about what your talking about,but I'm not sure

Best advice is to let loose and allow your imperfections to shine through.

Often, we tend to hesitate and hold ourselves back because we fear that our efforts will not be perfect. We hate to allow others to think we are weak.

But you are not weak by showing your flaws. Heck, you are
stronger than most!

Allowing your flaws to be seen simply means that you are asserting a belief in your strengths.

hope this helps :)
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posted over a year ago 
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i like this :)
coriann posted over a year ago
prophet69 said:
Shyness decreases over time as you are more social and be more social around people. Face your fears and try to say something to people to decrease your shyness, it would eventually disappear as youget older. Also, try to smile more often, people will thinkyour confident and will likely talk to you. The more social you are, the more your shyness will go away.
I
used to be very shy when I was 13. Have mostly gotten over it :)
This helped me a lot now I am crazy in public
1.Start by talking more to your family until you aren't shy around them
2. then do that with friends
3. in small groups in public
that worked for me.
Help lot of deserving people. Try to help those who are depressed, suppressed and oppressed in life. Thus you will gain over a period of time lot of experience and knowledge and finally one day you will be fully conversant and familiar.
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posted over a year ago 
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I do all of those things but they don't help :(
nikkiluvzu posted over a year ago
KaulitZfan said:
i have no cule i have the seme problem
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posted over a year ago 
adultswimperson said:
You have to stand out and stop being afraid of being shy and speak up if you want to be heard.
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posted over a year ago 
Makeupdiva said:
I have the same problem. I would really like to know how to get rid of it. It's the one thing in my life that is stopping me from getting what I want.
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posted over a year ago 
cherry_Dropzx said:
i have this issue to but i guess you just need to get used to talking to this guy, um if you have other people around you lke your friends maybe that will help coz when i liked this guy i found it easier when my bestie was near me i dunno.....good luck :D
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posted over a year ago 
coriann said:
i don't know if to call it self confidence or apathy, but lately i've found myself a lot less shy than in previous situations, maybe it was because i took a break from school for a while idk....

i think the only way sometimes to get rid of your fears is to face them sorry :( i think cutiepie has some good points, you should learn to accept yourself for you you are, stop short changing yourself, lol, it's a process and something that doesn't happen over night, im sorry but i don't know if you will be able to get rid of your shyness fast enough to get with this boy (you might) if you just hold your breath and have a go at it XD, that works for a lot of people

the first thing you need to do is self acceptance acknowledge you're shy, and that's okay, lots of people are shy, maybe you can even use that so your advantage in some weird way :P

and then you go on accepting yourself and your flaws and maybe even pointing out some good stuff about yourself, until you start to realize what a special and awesome person you are

then step two, which you can do while you are doing step one is GO OUT! face your fears :) you don't have to do anything drastic that you think you r not ready for, but just go out more, and then be around people more, open up to your friends, when you open up to people you start to realize the deep dark things that you thought were so horrible about you aren't really that bad

then, when you are confident about who you are as a person you would be more confident that people will like that person :) thus making you more confident about yourself so that you can make that next move, even if your nerves still kill you sometimes, lol

hey, at least this is my theory, but i'm a quack, my plans never work, so be careful if you wanna listen to me :P
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posted over a year ago 
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thank you everybody for your help I really appreciate the helpfulness and I'll get back to you on my shyness status :)
nikkiluvzu posted over a year ago
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