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Can Anyone Give Me A Few Tips?

You see, we're doing this dance at school... And we're required to do a bridge... Except it's with one hand, and we have to actually start bending DOWN. We won't be lying down and doing the bridge with both hands like the way I find it really easy. Can you give me a few tips? I end up falling down or I just can't push myself back up :/
 justingurl99 posted over a year ago
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angleheart1 said:
explain wat a bridge is?? and i will help u

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posted over a year ago 
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Hmm... It's a dance step... you keep bending your back backwards and you put your arms out to support your body. By that I mean, you touch the floor with your hands. Thing is, we're doing it with one hand...
justingurl99 posted over a year ago
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So its like the crab but not with two hands, with one?
itismerose posted over a year ago
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i do that in gym bend but MUCH slower and put ur right hand first and hold ur self like that if it helps send me comment on my wall angleheart1 and if it doesnt still tell me wat happend on my wall
angleheart1 posted over a year ago
itismerose said:
You have to be flexible to do this step. Are you??:)
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posted over a year ago 
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Not sure... Sorta halfway there.
justingurl99 posted over a year ago
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:) Well if you have to bend backwards, do it slowly and then put your hand down but put all of you strength on your hand and then you won't fall.
itismerose posted over a year ago
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